Wellness 360 Program
Fitness
Our wellness programs prioritize the inclusion of a fitness program because it offers a multitude of benefits for both the physical and mental aspects of overall well-being
--> physical activity contributes to cardiovascular health, improves blood circulation, and helps maintain a healthy weight
--> Engaging in regular exercise is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer
--> Physical activity plays a crucial role in achieving and maintaining a healthy weight. It helps burn calories, build muscle, and regulate metabolism.
--> Engaging in physical activity has demonstrated effectiveness in alleviating symptoms of anxiety and depression, and improving cognitive function
--> Physical activity is an effective stress-reliever.
--> Participating in fitness activities contributes to improved sleep quality.
--> Fitness Helps in Building healthy immune system
--> Engaging in group fitness activities creates chances for social interaction.
Fitness Features
Customized Steps challenges
Fitness enthusiasts can receive personalized step challenges from their fitness coach.
Customized Cycling challenges
Fitness enthusiasts can receive Customized Cycling challenges from their fitness coach.
Customized Excercise Challenges
Individuals passionate about fitness can obtain a Customized exercise plan that is customized to their abilities and health conditions.
Fitness Challenges Wellness Scoreboard
Fitness enthusiasts can see their wellness score, earned through successfully completed challenges.
Fitness Challenges Progress Tracker
Fitness enthusiasts can monitor their progress and accomplishments in each challenge, deriving motivation from their ongoing success
Current Challenges
Fitness enthusiasts can see all his ongoing challenges
Upcoming Challenges:
Fitness enthusiasts can view a list of all upcoming challenges and set up alerts for reminders.
Dedicated Fitness Coach and Plans
Each fitness enthusiast is assigned a dedicated fitness coach to assist them in maintaining a healthy and positive lifestyle.
Employee Feeback
Continuously collecting feedback from participants is essential for enhancing and refining our services to ensure improved delivery.
Employee Survey
Gathering surveys from participants is a valuable method to improve and refine both the product and services.
Fitness Tips
Fitness enthusiasts can receive recommendations and tips from their fitness coach.
Fitness Reports
Fitness Enthusiasts can download their progress report at any time.
Nutrition
Our Nutrition Program is a fundamental component of wellness programs because it plays a crucial role in supporting overall health and well-being.
--> A well-balanced diet supplies the necessary nutrients required for the body to function optimally.
--> A well-balanced diet provides the necessary energy for daily activities, contributing to increased vitality and overall productivity.
--> A healthy and balanced diet, combined with regular physical activity, helps individuals achieve and maintain a healthy weight.
--> Nutrient-rich foods contribute to cognitive function and mental well-being.
--> A nutritionally balanced diet can help prevent and manage chronic conditions such as heart disease, diabetes, and hypertension.
--> Athletes and individuals engaged in physical activities benefit from proper nutrition, as it can improve endurance, strength, and overall athletic performance.
--> Nutrient-rich foods, particularly those containing vitamins and minerals, can play a role in managing stress and promoting relaxation.
--> Nutrition education and counseling in wellness programs contribute to positive behavioral changes and the development of healthy eating habits, which are key components of a well-rounded wellness lifestyle.
Nutrition Features
Customized diet Plan
Nutrition coach can create a customized nutrition plan for individuals, taking into consideration of their health, lifestyle, and dietary choices.
Nutrition Challenges wellness ScoreBoard
Participants have the ability to view their wellness scores for each nutrition challenge assigned by their nutritionist.
Nutrition Challenges progress Tracker
Participants can monitor their progress and accomplishments in each challenge, deriving motivation from their ongoing success.
Current Challenges
Participants can see a comprehensive list of their ongoing challenges.
Upcoming challenges
Participants can see a comprehensive list of their upcoming challenges.
Dedicated Nutrition Coach and Plans
Each participant is assigned a dedicated nutrition coach to assist them in maintaining a healthy and dietary lifestyle.
Employee Feedback
Consistently gathering feedback from participants is crucial for improving and fine-tuning our services to ensure better delivery.
Employee Survey
Collecting surveys from participants is a valuable means to enhance and refine both the product and services.
Nutrition Tips
Participant can get Recommendation and Tips from Nutritionist
Nutrition Reports
Participants can download their progress report at any time.